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Indian Head, Reflex & Relax 20 - 21 May 2011   21/05/2011   Click Here To Book

with Sharon Kane & Angela O’Loughlin

 

Indian Head Massage

This is a massage of the upper body, arms, face and scalp.  A great treatment to ease muscle congestion and muscle fatigue in this area, which is often experienced as pain.  There will be a practical hands-on approach during the day. 

 

Reflexology

Reflexology is a form of acupressure using a finger and thumb technique to stimulate healing via the reflex points on the feet.  Topics to be covered include:

 

·        Benefits of Reflexology

·        Zone theory

 

Relaxation

Topics to be covered during the Relaxation workshop are:

 

·        Breathing techniques to cleanse, calm and energise

·        Gentle body work – exercise/movement therapy including Yoga stretching and Pilate moves

·        Visualisation and affirmations – how to feel good about yourself and others

·        Meditation and touch therapy

·        Introduction to essential oils and herbs

 

Non Residential         £  75

Residential Shared    £  95

Residential Single      £105